Quote:
Originally Posted by 14392
There was this show on TLC last night called "I Can Make You Thin" hosted by Paul McKenna a famous self-help author from England. Everything he said made sense, like the fact that people need to slow down and savor their food instead of shovelling it in because then we might better realize when we are full. Also not to eat with any other distractions like TV, magazines, etc. for the same reason. It was very interesting, he'll be on for the next 5 weeks, Sundays at 9pm (eastern I think). There is also a website so If you want to see what happened last night I'm sure you can catch up, I Can Make You Thin : TLC
The other thing I found quite interesting was that I was just starting to read a book on weightloss as well, by someone completely different and a few of methods Paul McKenna was talking about are in there as well.
Anyway, just wanted to let everyone in on this interesting weightloss method. Good luck this week!  |
I watched that when it was on in England. It's like anything though, it's got its true things and some that are silly. I do always try and eat slowly though, because you do fill up slower than you normally eat. Before I slowed my eating down, a sandwich and a yogurt would never fill me up, now I'm stuffed when I eat that. Good luck!!