You know what...im so proud of all of us!! Together we lost 133.9 pounds in one strong!!! lets see what we can do next week!

one of our team members came up with this idea....make a goal for yourself...and when you hit that goal...treat yourself to something nice...when you make your goal...lets take baby steps...so something small...like getting your nails done, or a new shirt...something that will make you feel good about yourself...but, something thats not too expensive....(if your frugal like me)

if you go shopping and get you some nice clothes (on sale at the mall..really cheap nice clothes!) nice shoes, a little makeup and jewelry ....get your hair done..doesnt have to cost alot....you will feel better about yourself...dont walk around like a bum..you will feel like a bum... everyday that i get dressed in my "nice clothes" someone says wow...you have lost alot of weight (thanks to my girdle too!) and today i had some body gaulking and making remarks about my butt in the store...!!! i just smiled to myself...!! ) it makes me feel good....anyway....do something special for yourself...you have to love yourself.....so you will take care of yourself...

if i dress like a bum...i feel like a bum...and hold my head down...not really wanting to be noticed......if i dress nice...i feel nice...and i hold my head up high...and have great posture...i want to be noticed...

anyhow....i better run for now...but, tomorrow..i will post some more homework assignments for us....!! we have to keep up the motivation guys!!!