I agree, you have to find what works best for you.....what that is?? No clue~havent figured it out for myself yet..LOL Im thinking WW, I hear a lot of success stories all the time. However I have 0 budget for this so I have to figure out how to do this w/o actually joining and spending money. Over all my family and I eat pretty healthy....I just eat too much. Were working on it.