we are seeking new team members so if you would like to join our 'LOSING" team please just let us know!!

LETS DO OUR CHALLENGES PLUS....

* drink lots of water (your supposed to have 1/2 your body weight in ounces daily!)

* cut out the fast food (it only makes you fat!!)

* cut out sodas!!( its not worth it!)

* up your intake of Fiber (supposed to have 35 grams a day!)

* up your intake of fresh veggies and fruits!

* MOVE IT AND LOSE IT!

We WILL do this HEARTBREAKERS!


PLEASE POST YOUR GOALS FOR THE WEEK AND LETS STICK TO THEM!
please also add everyone to your buddy list so we can keep in touch via bulletin board, buddy boosters, and this forum of course!

be active in our forum, and in your everyday life!