Alright its almost Friday and i have another challenge for us...FIBER!
if you arent getting atleast 35 grams of fiber each day ...then your not getting enough!

Fiber one makes a yummy peanut butter flavored bar...it does have a little saturated fat which is not good but, it does have 9 grams of dietary fiber which is good...and it is really yummy....( they also have chocolate flavored but, i dont like that one at all...i prefer the peanut butter!)
there are lots of other places to get fiber ...fruits,and veggies...of course...fiber cleans out your intestines and helps you lose weight! there are also a lot of high in fiber cereals that are yummy!! lets read our labels!!