Hi Mel....just go to tickerfactory.com and I'm sure you can figure it out from there. If not...call me.

I hope everyone is having a good day, despite the illnesses and family things going on. Just take it one day at a time and just remember to breathe!

I had lunch with my grandma today and was so proud of myself I got soup and a sandwich...no fries (that's big for me). I also only ate half my sandwich. I stopped when I was full. Plus, I gave it to my grandma so she had dinner for tonight. Bonus for her! I just have to stop when I'm full. I don't always do that. I'm off to go exercise.