Sausage Stroganoff - 6 servings/5 pts

1 lb turkey sausage
1 cup diced onions
1 cup ff sour cream
8 oz medium egg noodles
1 cup water
1/2 tsp chilli powder
1 tsp salt

Cook noodles with salt until tender. Drain and mix with sour cream. Brown meat and onions and drain...add chilli powder and stir. Mix noodle mixture with meat and stir until well coated and stir in 1 cup of water.


Brocolli Roll-Up - 8 servings/3 pts

8 spears of brocolli (cooked until just tender and drained)
8 reduced fat crescent rolls
ff cream of mushroom soup
8 slices of rf cheese (I did not have slices so I just used some rf shredded cheese)

Put 1 spear, 1 slice of cheese and 1 tsp soup (I spread mine out like icing) on each crescent..roll from wide side to point. Bake @ 350 for 15 min until done. Recipe said you could add additional soup and cheese on top of each roll but I did not do this. Make a tasty veggie side. (I sprayed my pan with pam although it did not call for this but helped with the cheese that escaped from roll)