Here's a success story my mom will be 52 Nov. 27 and it has been 2 years she has kept the weight off she has lost. It took her 1 year to get down to 145 and she has held that weight for 2 years. She made a decision to lose it and she did she joined curves, worked out 6 days a week. She looks great does not have to take blood pressure meds anymore she is a bill of health. Now she enjoys pilates and works out on the elipitcal at her gym.
Now I wish I could follow in her footsteps and lose my weight
Take Care
heather