**OUR HOMEWORK?
1) put up side and front profile pics(-i will.)
2) get a scale ( i have one im using for now)
3) do some research or some soul searching. - what is making you fat?
* what is making me fat? i have got to find out how to actually sweat! its so hard to make myself sweat...i have to move more, eat more veggies and fruits, and stop eating so late at night. I dont drink sodas, coffee, or tea...i only drink water and some carrot etc..juices. So that is not a problem for me...but, i do need to more during the day...sometimes i will go most of the day without eating...and i think that my body is holding on to the fat because its starving....(make sense?) so make sure you eat healthy small meals throughout the day...


soda, sugar, overeating...lack of exercise? blog about it, send it to me or to the forum
4) what changes are you GOING to make to get healthy and in shape? I have made a promise to myself that I am going to commit to going to the gym no less than 3 times a week...if for some reason that were not possible..i had better get out a work out video to do here at the house....i have been working on the eliptical and the treadmill mostly...i think that is going to help me greatly... i have also enrolled my girls in the kids fitness and i believe that with the whole family involved it will also help...keep me focused... i rarely bring junk food into my house...i would decide what was a temptation for you and decide not to bring it in to your house....its okay to indulge sometimes...but, dont over do it....if doritos are your weakness dont buy a huge bag...buy a snack size bag .....you will be alright...

learn to read labels....and do research...find out what partially hydrogenated oils will do to you...find out what high fructose corn syrup will do.....read about trans fats etc...share your knowledge.....lets help eachother!

i will post my pics as soon as possible and i will weigh in....thanks for reading...( i am completely abstract in my writings...i hope that i dont confuse you too much...i write like i speak...and sometimes its very hard to keep up...) if you have any questions or comments please feel free to contact me.... Make it an Amazingly Wonderful Day!