Welcome to the Wild Cats Serious forum.

This is where you'll post your goals / plans for the week as well as your accomplishments. If you have serious weight issues to discuss, do that here so that it doesn't get lost among the fun chat of the cheer forum. You'll also find the week's challenges posted here. Remember, choose one group each day and pick four exercises from that group. Once you've gone through all 3 groups, start again and do the other 4 exercises from each group. Be sure to post your accomplishments so we can all brag on you. When you post, just indicate which exercises you do by posting the first letter of the group (Core, Upper, Lower) and the number that you did. (ie. C1, C2, C3, etc)