Oh yesterday was so hard! I stayed under 1400 calories and did a 20 minute cardio/strength training session. Knowing the weigh in was coming saved me. I just kept thinking about how much I wanted that one pound, and to do right by my team. Thanks you all!!
So this morning, the weigh in said one more pound down!! YeeHaw!!
Happy shrinking you all, and congratulations on another week of hard work and warding off cravings. I know I can get to my goal in this kind of team and support environment.