My goals for the week:
1. drink 64 ozs of water a day
2. try harder to stay under 1400 calories a day
3. take my vitamins
4. do at least 4 team challenges per day
5. Do cardio 3 times week at least 30 minutes
6. do strength training 3 times this week, at least 30 minutes
7. do my crunches and bridges every nite (6 nites)
8. 60 triceps lifts on cardio days
9. support, cheer and razz by buddies!!
10. Razz (in fun) the Hot Rods, lol
There ya go!