View Single Post
  #30 (permalink)  
Old 01-04-2008, 10:36 AM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: January Walking/Cardio make it great in 2008!

1. 60 minutes brisk dog walk, 20 min stretch, 10 minutes sprint, walk in Target with 2 year old , 15 min team challenges
2. 80 min elliptical, 15 min stretch, 20 min strength training, 30 min for 2 dog walks
3. 60 min elliptical, 15 min stretch, 20 min for 2 dog walks (brrrrrrrr), plus 5 min team challenges
4. 35 min elliptical, 15 minute stretch, will do some team challenges and maybe a longer dog walk tonight, this morn was a mere 7 min.


Take it easy on yourself and your bod Kama! You are still doing alot to do anything when sick
Nice job Lori and welcome Vickie and Lise.
Reply With Quote