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Old 01-04-2008, 04:28 AM
vickie
Age: 45
Pell City, AL
Contributor: Senior
Default Re: January Walking/Cardio make it great in 2008!

Ran 6 miles on the treadmill on Thursday (10 min. miles) and walked another 1.5 miles.
Wed. I did 30 min. on the eliptical, 10 min. on the stairclimber and 30 min. with weights.
Tues. I ran 5 miles on the treadmill (about 50 min.) Thinking about taking the day off from cardio, but probably won't. Maybe I will just do 30 min. on the stationary bike. Will post later.

Didn't get the cardio in this afternoon but did do about 20 min. of floor exercises (abs, inner thighs, push ups). Just too tired; plan to head to the gym in the a.m.

Last edited by 11798 : 01-04-2008 at 07:29 PM.
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