Hi Everyone - I'm a newbie. Glad to be part of the Wildcats!!!
Yesterday I did 60 minutes of cardio and then 30minutes of climbing the stairs in our building at work.
Today I did a one hour spin class and a 10 minute walk to climb the stairs.
I was thinking last night that over the last 2 years when I've been trying to lose weight, everytime I get below 150 I start to sabotage my diet. Why do I do that? I really do want to lose this weight and get back to my pre-baby 3 size and weight. What's up with that?