New years resolutions...

1- Wear the pedometer daily & increase the steps. Strive for 10,000 steps per day, but certainly beat the day before's total.

2- Track all calories consumed at least 6 days per week.

3- Be grateful for at least 5 things daily.

4- Read at least a book per month.

5- End each month weighing less than I started it. ..even if only by one pound.

6- Meditate/relax...lose the stress. Find time to unwind weekly.