Here is Liz's pledge....

Food (21 pts.)
1- Not sure
2- 21 pts. / 3 Flex (Earned 3ap's)
3- 18 pts.
4- 21 pts.
5- (Sat.) 21 pts. / 6 Flex
6- (Sun.) 21 pts. / 3 Flex
7- (Mon.) 21 pts.
8- (Tues.) 21 pts.
9- (Wed.) 22 pts.
10-(Thurs.) 22 pts. W-I ( lost .6 )
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WEEK#2

11-(Fri.) 21 pts. ~4 AP's
12-(Sat.) 26 pts.
13-(Sun.) 23 pts.
14-(Mon.) 21 pts.~4AP's
15-(Tues.) 22 pts.~2AP's
16-(Wed.) 24 pts.~4AP's
17-(Thurs.) W-I 22 pts. ~3AP'sMeeting Canceled
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Week #3
18-(Fri.) 26pts.
19-(Sat.) not sure
20-(Sun.) 25 pts. 3AP's
21-(Mon.) 24 pts.
22-(Tues.) 19 pts.
23-(Wed.) 24 pts. earned 4AP's
24-(Thurs.) 21 PTS. W-I GAINED 1LB.!!!__________________________________________________ _______________
Week# 4

25-(Fri.) 24pts.
26-(Sat.) not sure
27-(Sun.) 21 pts.
28-(Mon.) 19 pts.
29-(Tues.) 21 pts.
30-(Wed.) 24 pts.
31-(Thurs.) 25 pts. W-I Lost 2lbs.!__________________________________________________ _______________
Week# 5
32-(Fri.) ~ 21 pts.
33-(Sat.) ~24 pts.
34-(Sun) ~ 23 pts.
35-(Mon.)~ 20 pts.
36-(Tues.)~25pts.
37-(Wed.)~not sure
38-(Thurs.)~ 23 pts. W-I GAINED 2 LBS!
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Week# 6

39-(Fri.) 26 pts.
40-(Sat.) not sure but did okay with food
41-(Sun.) 24 pts.
42-(Mon.) 21 pts.
43-(Tues.) 20 pts.
44-(Wed.) 19 pts.
45-(Thurs.) W-I 21 pts. (STAYED THE SAME 150 )!!

Activity: I pledge 4 days of activity a week

1- 1 1/2 walk/jog in park
2-Biggest Loser dvd
3-None
4-None
5-(Sat.) 60 crunches
6-(Sun.) 1Hr. Jog/Walk in park & 60 crunches,60 side crunches
7-(Mon.) 120 crunches & 20 push-ups
8-(Tues.) 20mins. Turbo Jam & 20 mins. Turbo Abs
9-(Wed.) Turbo Sculpt
10-(Thurs.) REST
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Week# 2

11-(Fri.) TURBO Kick,Punch & Abs
12-(Sat.) REST
13-(Sun.) 60 crunches, 30 side crunches
14-(Mon.) 55 mins. FIRM Aerobic Body Shaping
15-(Tues.) 30 mins. jog/walk treadmill & 10 mins. abs
16-(Wed.) TURBO JAM Cardio Party 55mins. & abs
17-(Thurs.) 30 mins. jog treadmill & abs
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WEEK#3

18-(Fri.) REST
19-(Sat.) REST
20-(Sun.) Turbo, Kick, Punch
21-(Mon.) None
22-(Tues.) 30 mins. jog treadmill & crunches
23-(Wed.) TJ Cardio Party & Ab Jam
24-(Thurs.) None
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Week#4
25-(Fri.) None
26-(Sat.) None
27-(Sun.) 1hr. jog/walk in park and abs workout
28-(Mon.) Transfirmer body sculpting & Ab Jam
29-(Tues.) Got home late but did 170 crunches
30-(Wed.)
31-(Thurs.)
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Week# 5

32-(Fri.)~ NONE
33-(Sat.) ~NONE
34-(Sun.) ~1 Hour Jog/Walk in Park & crunches
35-(Mon.) ~ FIRM Supercharged Sculpting
36-(Tues.) ~ 30 mins. treadmill & crunches
37-(Wed.) None (feeling sick)
38-(Thurs.) 45 mins. Jog Treadmill
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WEEK # 6

39-(Fri.) NONE
40-(Sat.) NONE
41-(Sun.) TJ Cardio Party
42-(Mon.) Turbo Sculpt
43-(Tues.) 35 mins. jog/walk treadmill & crunches
44-(Wed.) BL high intensity, boot camp, scuplt
45-(Thurs.)None

At least 5 lbs. in this time!!