PREVIOUS BINGO CALLS :

Tuesday, January 1, 2008
*Happy New Year!* -Today is the last day of BINGO!!
Regular 1) - 50 Crunches
2) - 20 Lunges
Super 1) - Today you will walk or jog 2 miles or 30 minutes more than you typically work out
2) - Pick your favorite activity and do it again or pick any unused choice from your card.
Monday, December 31, 2007
Regular 1) - Eat 2 servings of fruit today
2) - Do 20 minutes of relaxation – stretching, yoga, or quiet & peaceful thinking
Super 1) - Each time you pass a set of stairs today, go up and down 2 flights.
2) - Do 30 minutes of relaxation – stretching, yoga or just quiet and peaceful thinking. Can be broken into 3, ten minute sessions if that works better with your schedule.

Sunday, December 30, 2007
Regular 1) -20 Push Ups
2) - 20 Squats
Super 1) - 15 minutes of stretching upon wakening, 15 minutes of stretching before bed with 10 deep, slow cleansing breaths.
2) - Park your car at the far end of the parking lot for the next 3 days and get some extra walking in. (Maybe a quick jog if it's raining )
Saturday, December 29, 2007
Regular 1) - 20 minutes of Weight Lifting
2) - Get 8 hours of sleep
Super 1) - 50 Push Ups AND 50 Squats
2) - Two 30 minute sessions of weight lifting today and tomorrow. Upper body one day, lower body the next. (You can X this off the first day, just make sure you do the other set tomorrow.
Friday, December 28, 2007
Regular 1) - Take a fitness class or do a fitness video
2) - 30 Jumping Jacks
Super 1) - Take a 30 minute Power Walk or do sprints
2) - No beverages other than water today will pass your lips
Thursday, December 27, 2007
Regular 1) - Get your blood pressure checked (many pharmacies have machines where you can check your pressure)
2) - Park your car at the far end of the parking lot today and walk a little farther
Super 1) - It's a colors of the rainbow fruit and vegetable eating day – eat ½ cup of a red item, a green item, a yellow item, and and orange, blue or purple item. If it’s white get it out of sight – no white items (potatoes) allowed. Bananas are ok because they are yellow on the outside. Same goes for apples. *-OR-* - Find 2 new healthy snacks (with nutrition info) and post your finds on the thread to share with your team members
2) - 1 hour of Fitness Classes or Videos
Wednesday, December 26, 2007
Regular 1) - Take lots of extra steps today. No matter where you go today – take the LONG way to get there
2) - Ride a bike – a real one, an exercise bike or on your back, legs in the air and pump those legs!
Super 1)- No eating anything 2 hours before bedtime tonight - 3 hours would be better For example - if you go to bed at 10pm then you don't eat anything more after 7 or 8pm tonight
2) - 50 Jumping Jacks or Knee to chest lifts

Tuesday, December 25, 2007
*Merry Christmas*
Regular - Drink at least 48 ounces of water
Super - Substitute 2 items that you had planned on eating for more healthy choices

Monday, December 24, 2007
Regular - Climb the stairs today – get 5 sets done by the end of the day *-OR-* 30 minutes of Cardio
Super - 20 minutes of dancing to your favorite songs – singing along optional!

Sunday, December 23, 2007
Regular - 20 minutes of stretching
Super - Walk the perimeter of EACH room in your house or apartment. Do this 10 times today.

Saturday, December 22, 2007
Regular - Eat 2 servings of Vegetables today
Super - “No Sugar Tonight” – or all day for that matter. You can't eat anything with refined sugar in it today. *-OR-* - 60 minutes of cardio

Friday, December 21, 2007
Regular - Walk or jog 1 mile today
Super - Take a walk after lunch today.

Thursday, December 20, 2007
Regular - 15 minutes of stretching
Super - Run, bike, swim. Ok so maybe it’s too cold to swim. “Air Swim”. Stand in place and curve your arms cutting through the air for at least 5 minutes. Run in place if you can’t jog outside. Bike on a real one, an exercise one or on your back legs pumping in the air.

Wednesday, December 19, 2007
Regular Bingo- Try a new fitness activity
Super Bingo - 100 Crunches

Tuesday Dec. 18, 2007
Regular Bingo -March in place or around the room for 15 minutes
Super Bingo Challenge-No matter where you go today – take the LONG way to get there – take extra steps every chance you can. Or if you watch TV, every time a commercial comes on you have to march in place or do crunches during the commercial break.