I think all of Buddy Slim is on the same cycle this week...I'm waiting to cave. My night-time snacking has been pretty good this week. Last night I had my giant bowl of popcorn but put no spray on it and it's air popped so I feel okay about that. I tossed out some Christmas cookies, too, and I NEVER throw food away for fear of being wasteful.

My Sat weigh in is 168, down 3 from last Sat's 171. Yeah!!! I'm feeling good now, but wondering when I'll be back to struggleville.

Moses and I walked long on Mon, Thurs, and Fri. It's 20 here today and feels like 7, so our dog walk will be much shorter!

How's exercise going for you all? Other little changes? I def found that no tv meant no snacking...

happy Saturday!!!

deb