So this is the deal I am feeling much better than I have been, the congestion in my chest is getting some what better just gotta talk that day by day and take my medications so I will get better but I have been doing little about the walking back on track today thow....WE CAN DO IT.....and not to metion I haven't put the weight on my ticker yet but I am down 3 pounds and not just 3 pounds but I feel it in my pants!!!! That is a good thing.......I have made some adjustments on how my day goes....I know it sounds like a drag but when u go shopping instead of parking close....PARK FAR FAR away unless it is late and dark outside.....this will help the extra walking for you it has done a great deal for me......but that's is kool not letting a little old cold keep me down I am back almost feeling myself.......Love you alll and keep up the good work!!!!

Nov.15 - Christmas day walking challenge
15.only 1 and a half miles
16.again only 1 and a half miles again
17.can't seam to get over the 1 and a half miles
18.tonight i went 1 mile soo i am a little down
19sick
20.sick
21.went 1 and a half miles
22.went about 15 mins on the stepper
23.went about 1mile
24.sick inthe hospital
25. sick
26. sick but still manage to get on that treadmill for about 15 mins.....
27. feeling better