Re: Monday, Nov 12th
I can never figure how to just paste something so here goes:
CHEESY CHICKEN ENCHILADAS
Ingredients:
1 cup chopped onion
1 1/2 cups shredded cooked chicken breast
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
1 cup bottled picante sauce
3oz. 1/3-less-fat cream cheese
1 tsp. ground cumin or chili powder
8 (6-inch) flour tortillas
1 1/2 cups bottled green taco sauce
Preheat oven to 350
Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onions and saute until tender, about 5 mins. Add the shredded chicken, 1/2 cup of the cheddar cheese, picante sauce, cream cheese and cumin. Cook 3 mins. or until cheese melts, stirring constantly. Place about 1/3 cup of the chicken mixture down the center of each tortilla and roll up. Place in a 9X13 inch backing dish which has been sprayed with nonstick cooking spray. Pour the taco sauce evenly over the top and sprinkle with remaining 1/2 cup of cheddar cheese. Cover and bake at 350 for 15 mins. or until cheese melts.
Serves: 8
Nutrional Info Per Serving
Calories: 272/ Total Fat: 8/ Sat Fat: 3/ Protein: 18/ Fiber: 2/ Sodium: 924/ Carbs: 32/ WW pts. : 6
I used 1/2 tsp. of cumin and 1/2 of chili powder for a little more flavor and I did not get the "green taco sauce" just the red taco sauce and it was a hit!
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