I swear these threads doom my workout...it used to happen all the time on BCB. I wouldn't post and I'd get all my workouts in. I'd post and all hell would break loose. Oh well, here goes nothin I pledge 5 days this week

Mon-off
Tues-cycle 1 hr, CORE 30 min
Wed-cycle 1 hr, weights 30 min
Thurs-cycle 1 hr, weights 30
Fri-treadmill run 40 min; weights 30 min
Sat-cardio 45 min

Sue