Hi Kimberly

great weight loss
i fell off yesterday - i was put in a foul mood and fell for the comfort food and had pasta and some of the kids left over pizza. i was so upset with myself but more than that i really noticed how it affected my body

i was lethargic all afternoon and my ankles swelled up which is something i haven't had since starting sbd. i managed to get back on track by last night and we went out for dinner with my inlaws and i had salmon and salad. i was pleased that i hadn't fallen completely and managed to pick myself back up immediately.

i agree with you - it's a great plan.