Hi Tasha--I eat Sara Lee Multi-Grain Delightful Bread. It is only 45 calories per slice (90 calories per serving of two slices) and it is great! I probably eat at least one or two slices most days (sometimes more). It doesn't seem to have a negative affect on my weight loss! Popcorn, on the other hand, even if air-popped with no butter or salt, always seems to keep me from losing!