First, your goals are NOT dumb OR lame!! They are real and attainable. That's so important!! Don't listen to negativity about yourself or your goals--you know what's important!! Keep up the great work!

Second, my goal is to lose 2 lbs per week. This week, I want to stay OP and keep working toward developing a firm schedule with my exercising, including adding additional body movement in. I also want to continue to increase my fruits and veggies.