I can tell you that when I go to the chinese restaurant here, I get the sauteed mushrooms, green beans and I eat Shrimp. If yours doesn't have any shrimp, you can try for some chicken as long as it isn't breaded. Ours also has a grill where you can pick the type of meat you want and they cook it for you. A steak, Chicken breast....I hope you can find something there to stay on plan. good luck to you.