This forum runs by a point system and we see who can rack up the most points. We are focused on maintaining by working out regularly and the focus is not strickly on weight loss.

Here is the point system:

Cardio
Completing 90 mins of cardio per week. (30 mins per day for 3 days)=90 points.
Bonus points: Additional 2 days at 30 mins per day = 5 extra points for the week.

You can earn up to 95 points weekly for cardio.

Strength Training
Must complete 3 days (20-25 mins per session) of strength training = 30 points for the week.
Do an extra day of strength training for 20-25 mins = 5 points. No more than 5 points can be earned here.
You can earn up to 35 points for strength training.

Staying OP (On your eating plan)
Staying OP for at least 5 days=90 points for the week.
If you are only OP for 4 days, you get no points.

Posting what you have completed
You can earn 1 point for posting what you have completed daily. (1 pt per day for up to 5 days)
You can earn 5 pts for the week for posting.
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Bonus Relaxation Points

Doing 3 or more of the following =10 points for the week

Checking blood pressure, checking your cholesterol, getting your annual check
up, or a minimum of 5 mins of the following: Meditation, Yoga, Stretching,
Reading, Deep breathing, or any other activity that relaxes you.
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*** Doing just the minimum on each section gives you a total of 215 points. You can earn up to 20 bonus points for doing extras.***

**** You cannot get any bonus points unless you meet the minimum requirements for Cardio, Strength training, and Staying OP.****