Diet and Weight Loss Forums - View Single Post - Wild Cats Serious #29

#17 (**permalink**) 10-22-2007, 05:16 AM

My plans for the week are:

Following South beach diet, phase 1
Drink my water daily. (no problem)
Get in 45 mins of cardio daily for 5 days and up the intensity even more
weight training 5 days (alternating upper and lower body)
Not going to set a certain loss for the week. If I do all these things, I will certainly have a loss!