Goals:
brisk walking 1/2-1 hr daily.....
cant do the mentioned tasks because of fibromyalgia...
high protein
low carb
1200-1300 cal per day
lots and lots of water
more fruits and veges
support each other and try to figure out how to send a booster graphic :P
everyone have a great week!!!!
lets do this!!!!!!
hopefully see that scale move!