DAILY I WILL...

Eat 4 ounce meals of healthy food, Protein Intensive, 7 times per day; 60-75 grams of protein.

ABS:
3 sets of 10 --- mini crunches in bed.
3 sets of 10 --- standing waist twists with a 12 pound resistance band.
3 sets of 10 --- standing crunches with a 12 pound resistance band over the shoulder.

LEGS:
3 sets of 20 -- Calf Raises
3 sets of 20 -- Side Kicks (each leg) with 5 pound ankle weights.
March in place 100 counts (each leg) with 5 pound ankle weights.
3 sets 15 seated leg extensions with 5 pound ankle weights.

ARMS:
3 sets of 20 Bicept Curls w/ 10 pound dumbell
3 sets of 20 Tricept extensions w/ 10 pound dumbell
3 sets of 20 Wrist Curls w/ 10 pound dumbell
3 sets of 20 Wrist Twists w/ 10 pound dumbell

CHEST AND BACK: NO RESTRICTIONS up to 30 pounds of resistance.

WALKING: 2 - 3 miles Daily, as tolerated.

M-F add 1 1/2 hours of Lap Swimming at the YMCA, prior to lunch.

Water -- 6-8 glasses per day