Week of October 21 Plan:
1. Stay below 1500 calories- try to eat less carbs than last week.
2. Drink at least 8 glasses of water.
3. Walk one hour on treadmill- try to maintain above 2.8 level
4. Do Challenge exercises as instructed daily
5. Check the site and forum daily for support and to be supportive
6. Only allowed to watch TV after my exercise is in for the day and this includes the challenge exercises.
7. Shooting for 4 lbs. this week (weigh-in this morning included TOM- can't wait until him and his bloat causing little buddies leave!

Everybody have a good week.