I've very seriously considered it but haven't tried it. I know from your previous threads that you're looking for an easy out on this weight thing--and if you just have a couple of pounds to lose, you might find it...
Unfortunately, most of us are here at Buddy Slim because we've realized that there is not an easy way. You have to diet and exercise--and stick to it for life--if you want to lose and maintain that loss of weight. I know it's not what you wanted to hear--BELIEVE ME, I know...because I still secretly wish there was an easy way out. Short of surgery, I've learned, there isn't--and from what I hear, surgery's no piece of cake either.
I suggest that you try Weight Watchers or a similar program. This is the most "real" program I've found out there, and the healthiest by far.
Good luck to you and if you need a buddy, let me know!
Hugs,
Angie