Quote:
Originally Posted by 9338
There are alot of things you can start with. We buy 100% Whole wheat bread. Make sure in the ingredients list it DOESN'T say ENRICHED flour. Low-Fat cheeses are good in moderation. Low-fat,Low sugar dressings for your salads. Fruits and veggies!! WATER,WATER,WATER. Skinless chicken breasts. Low-fat, lean beef. Olive oil rather than vegetable oil. Hope this helped you some! Good luck!
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ALSO, light string cheese, yogurt, brown rice, NO white flour or sugar, try lemon juice for flavor, diet/decaf beverages, seafood is great. Good Luck, I hope this helps.