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Originally Posted by 8746
So I'm a huge pop drinker and I drink diet pop. I haven't had regular soda since January and it has helped a little. The problem is that I'm a caffine addict. I started drinking Diet Pepsi Max and after 2 of those I went 1 day without having one and it about killed me. After I took one sip of it the next day, I was fine. It's very pathetic but I need help to get off the caffine kick. After I do that, then I can focus on going from caffine free pop to no pop at all. That's my ultimate goal. Any suggestions on how to do this?
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I am not sure how to do this either. Except go cold turkey like I did. I was so bad with soda as a teenager and adult that I would yell at my husband if he didn't stop and buy soda on the way home. That's when I realized I had to stop drinking so much. Now I drink flavored water. Beside they say people gain more weight from diet soda than regular soda. Forgot why but read it somewhere.