I change a lot of bad habits, coffee I had coffe with cream*and 2 sugars, now I drink it with skim*milk one sugar, no fry foods,*no more excuses that my back hurt and can't workout...for so many years I was excusing my self for not*working out now I do*on a regular basic. I also stop, juice and soda all I drink is water and instead of juices I eat*the fresh fruit to take advantage of the*fibers. I change*regular bread for whole wheat bread and pasta for whole wheat pasta....I love ice cream but I can't do without it...Reaching my goal comes first...Thanks for the opportunity to share with all our changes and challenges, because changing it is a challenge that we have to take in order to reach our goals...

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Janet