Hi there, carbs are my down fall also, but before my daughter I was doing great without too many of them. I normally don't buy anything with bad carbs, that way when I want them they arent in sight in my house. Cutting up fresh fruits and veggies and grabbing a handful of those when cravings pop up was great for me.
Also Europe's Best sell frozen fruits like blueberries and berrie mixed, maybe making a shake of of that, with a bit of whey protein powder, some non fat milk or yogurt and berries, the protein will help you feel fuller longer and it is actually yummy!
Hope this helps
Monica