One of the*most important things I've learned is losing weight takes time...In the past I'd always give up whenever I didn't see the results I wanted...Or if I hit a plateau for too long I'd just give up..So, I'd have to say "Patience" is one of the most important things that has helped me succeed on my weightloss journey...As long As I'm doing all the right things..I know...Eventually the weight will come off...