Thanks for the idea, that does sound good!*
You might like something I tried recently:**Use that butter spray on an Eggo waffle then*top the waffle*with*lite fruit cocktail (drain all liquid first) sprinkle a little cinnamon & a few mini marshmellows on top*
(It's an awesome*breakfast or snack that satisfies*your sweet tooth)
Eggo 90 cal
Fruit Cocktail 60 cal
Marshmellows*25 cal
Spice/spray 0 cal
Total 175 calories each
*
** You can eat two for breakfast with coffee/tea & have eaten a satisfying meal for 300 calories!
*