Quote:
Originally Posted by Mark
My ORANGE TEAM PLEDGE... MARK
10 minute Stretch, 40 side bends, 50 calf rock, and add my 30 minute CORE work, I do 60 of the close hand push ups off the end of my bed, jog 5-7 minutes per day and dance whenever I feel the need... 
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GREAT JOB MARK..WE START THIS ON THE FIRST..AND PUT IT DOWN LIKE YOU ARE ORDERING FOOD..I WILL DO A-WITH A SIDE OF 1,2..LOL