Re: Apple/oranges Challenges And Leader.
My ORANGE TEAM PLEDGE... MARK
10 minute Stretch, 40 side bends, 50 calf rock, and add my 30 minute CORE work, I do 60 of the close hand push ups off the end of my bed, jog 5-7 minutes per day and dance whenever I feel the need... 
Last edited by Mark699 : 06-29-2007 at 06:54 AM.
Reason: Amounts...
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