Diet and Weight Loss Forums - View Single Post - Wild Cat Serious #10 We are sooo serious.

#8 (**permalink**) 06-11-2007, 06:31 AM

Quote:

Originally Posted by Wonder Woman

UP FOR A CHALLENGE? LET'S DO SOME CRUNCHES!

Choice #1 - 50 Reverse Crunches - Do more and brag how many you did! (Don't forget to hold for 2 seconds like the instructions say)

Starting Position
Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling).
Action
EXHALE: Pull knees in toward chest and hold for 2 seconds.
INHALE: Slowly lower legs back to starting position.
Special Instructions
Don't use your momentum to swing your legs up. Try to keep the motion controlled by your abs.
Muscles Worked: Lower abs

Choice #2 - 50 Elbow to Knee Crunch - Do more and brag about how many you did!

Challenge #3 - Plans and Cardio
Post your plan for the week on the serious forum. List your exercise goals (how many days a week and how many minutes) you plan on working out and your food plan goals. Add in any extra things that are important to you. Also, 15 mins of extra cardio!

Good Luck!

doing all 3 today