Re: Any South Beach Phase 1 dieters out there?..
I am a die hard southbeacher!! I love it because you can do well on it. It is pretty forgiving. If you mess up you can go right back to phase 1 and lose again. It is awesome! I have created my own phase with it though. I have done it off and on for 3 years now. I have been dedicated to it now for the past 5 months or so.
I now do phase 1 mon-sat and I take Sunday off. I also workout alot too. If you have any questions please feel free to email me. I am always glad to help.
Good luck to you.
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