Have you guys tried Uncle Sam's oatmeal in the health food section? It's made with whole wheat flakes and flax seed. Do I sound like a commercial? It has 5 grams of fiber ( 3 gms insoluable )and is 130 calories. It also has 5 gms of protein. I know the Weight control oatmeal hs 6 gms of fiber ( 2 gms insoluable) and 7 gms of protein so they are both good options. Someone told me about the Uncle Sam cereal so I just bought it and I'm going to try it out with some berries.