Thanks for the reply! I have ate it every day for a few days. Today for the first time I couldn't even finish the bowl. I only ate about half of it. I normally don't get hungry until about 1:30. I don't put anything in it except the water. My only problem with it is I got the banana bread and I don't really care for it. I plan to get the cinnamon today. Ever since I started weight watchers I only eat splenda no more sugar for me!!! I have now started drinking only water. So far I have lost about 11 pounds I think....according the Dr. scales I've lost 14 but I'm going by mine since that is what I use most of the time. What flavor do you buy? Do you find yourself eating the whole bowl? I did until today. I think it's like you said it takes it a few days to really give you the full effect. Thanks again!! :-)