My perfect day schedule:
30 mins weight training followed by 30 mins on the eliptical.
Healthy Breakfast, e.g: 3 egg whites and 1/2 cup Oat Meal.
Lunch and Dinner: 4oz Lean protein, 1/2 cup Carbs and 1 cup Veggies.
Snack: 4 oz Protien and 1/2 Grapefruit.
Drinking atleast 64oz of water.
Taking my Multi- Vitamins
Going back to the gym to catch a fun Class, or for a 30 min Cardio workout.
Finally, preparing my meals and schedule for the next day and eating nothing after 8pm.