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Old 05-07-2007, 01:10 PM
Dawnie
Age: 36
Blacklick, OH
Contributor: Chief Resident
Default Re: What is the most popular "DIET" plan?

Quote:
Originally Posted by Catrina View Post
I picked portion control, but I really don't follow any one plan. I stay away from all fried foods, eat more veggies & fruit, drink lots of water. Things like that. But, I really eat whatever I want, I just eat it in normal person sizes rather than the enormous, gorging yourself size that I used to eat. I find that the more active we are physically, the more we can eat, and I like that.
Thats a really good point Catrina. I hope, once I go into maintain mode, that I can do the same...Eat normal portions, of everything in moderation...Filling up first on veggies, fruits, etc...I truly hope to ONE day not have to count anything! But we will see...
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