Diet and Weight Loss Forums - View Single Post

#4 (**permalink**) 05-06-2007, 12:39 PM

I picked portion control, but I really don't follow any one plan. I stay away from all fried foods, eat more veggies & fruit, drink lots of water. Things like that. But, I really eat whatever I want, I just eat it in normal person sizes rather than the enormous, gorging yourself size that I used to eat. I find that the more active we are physically, the more we can eat, and I like that.