Re: Cardio Free Diet Good Or Bad
I havent read the book either, but did read the article posted here a few weeks ago, and I simply dont beleive it...
You can not tell me that going from a couch to a treadmill will not help you lose weight. It will. It has for a lot of folks...
You can lose weight with no exercise at all. You can lose weight by exercising and not changing your eating...
But for true, long lasting, weightloss, I think you need all three...Healthy diet, Cardio and Strength Training...
Hopefully, people do their research before they just swallow something as the truth!!!
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