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Old 05-02-2006, 10:03 PM
Spring
Age: 30
Fitchburg, WI
Contributor: Senior
Default RE: South Beach Phase 1

Plateaus stink but you'll get through it!* Maybe try to add a day of strength training into your regimen or increase your workout time.* I had this problem once and decided to calorie count for a few days...to find out I was eating more than I thought.* so, that might be worth a try, too!* Good luck!
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