Hey again I found where you found me. I am not vegan myself . I limit my dairy mostly to yogert and some cheese, and try not to eat beef, pork, or shell fish. I do eat poultry. I find that I don\'t have to eat meat everyday and I am trying to limit my quanity . It is hard when I try to avoid unfermented soy (tufu and most soy products) because of some warnings I have read. .